E-Book Osteoporosis and Exercise

Osteoporosis is very common in today's society. Nearly 28 million Americans are affected by this disease. Until recently, it was a disease with a diagnosis but no effective treatment. Now, with the advent of new medications, proper nutrition, and specific exercises, we can fight back and improve our quality of life both at work and home. This booklet contains well-illustrated and concise descriptions of exercises geared to preventing and treating osteoporosis.