Personal Ergonomics is the science of working smart: learning to position and move the working body to avoid fatigue, damage and injury. The Personal Ergonomics Guide Series shows everyone, in easy to understand language, how to apply personal ergonomics on their jobs to work more comfortably and efficiently, be more productive and have more energy left over after work. Each guide discusses personal ergonomics information related to specific tasks.
Computer Workstations shows how to avoid fatigue, pain and injury on the job by using WorkSmart techniques for computer operators. Today's work injury problems, personal ergonomics, anatomy, and causes of fatigue and pain are all discussed. Proper workstation set-up shows how to position the body and equipment to minimize personal fatigue. Sections on stretching, exercise and fitness urge the reader to become fit for the job. It is your responsibility to your employer, your family and, most importantly,yourself.
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