Personal Ergo Guide Computer WorkStations 10/Pk.
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Personal Ergonomics Guides
16 pages, by Lauren Andrew Hebert, DPT, OCS
Personal Ergonomics is the science of working smart: learning
to position and move the working body to avoid fatigue, damage
and injury. The Personal Ergonomics Guide
Series shows everyone, in easy to understand language, how to
apply personal ergonomics on their jobs to work more comfortably
and efficiently, be more productive and have more energy left
over after work. Each guide discusses personal ergonomics information
related to specific tasks: Material Handling,
Computer Workstations, and Repetitive
Tasks in Manufacturing.
Computer Workstations shows how to avoid
fatigue, pain and injury on the job by using WorkSmart techniques
for computer operators. Today's work injury problems, personal
ergonomics, anatomy, and causes of fatigue and pain are all discussed.
Proper workstation set-up shows how to position the body and equipment
to minimize personal fatigue. Sections on stretching, exercise
and fitness urge the reader to become fit for the job. It is your
responsibility to your employer, your family and, most importantly,
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