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Your Back For Life! New Low Price!!!

IMP 165
0.35 LBS
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  • Product Description

    Your Back For Life!
    New Edition!
    44 pages, by Lauren Andrew Hebert, DPT, PT, OCS

    Welcome to today's newest, most up-to-date back care guide. Change at-risk behaviors on the job and at home. Build motivation to accept self-care of the working body.  

    Would You Like a Sample?


    YOUR BACK FOR LIFE! gives you the power for workers the power to avoid back injury. This back pain sufferer/worker back care manual combines low back structure and function...with personal back ergonomics...with A.D.L and exercise strategies.

    YOUR BACK FOR LIFE! is simply written for all to understand, yet richly illustrated with real life examples.

    Special Bonus Feature: In the back of this manual is a collection of progressive Back Recovery Exercises for individual exercise program design.

    YOUR BACK FOR LIFE! features:

    Clear, simple illustrations of structure and function

     All personal and occupational risk factors

    Chronic pain effects on the individual & family

    Material handling, sitting, other job stresses

    Personal ergonomics guidelines

    Choices and alternatives for lifting

    Preventive stretching and other injury-avoidance tactics• Three stages of back recovery exercises

    Individualized exercise plan summary


    New...Web Training Course based on this booklet. Free Demos.

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